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Shot Defense Fundamentals (four lines of defense and sprawl)
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
This is the move that started it all for me. The creation of the Kimura Trap System was started...
While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
Master Marcos Avellan teaches how to use the heel strike from a dirty boxing clinch scenario & also discusses...
Rear Naked Choke Seminar by Jason - Nose Rake
A strong submission setup from the shoulder crunch
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