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Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Head Outside Single Iranian
FFA Brown Belt Coach Devin Teaches Guillotine Choke From The Guard
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