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Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
Marcos shows a drill to get to the sprawl position from being on your butt
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Blast Double Leg and Sitting from Guard Variation by Marcos Avellan
Testing techniques learned over the month of October with age groups 3-8 and 8-12
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![[10-03-13] Heel Hook Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-03-13-heel-hook-drill-vimeo-thumbnail-480x270.jpg)
