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Master David & Coach Rey Showing the Omoplata Sweep from the Closed Guard Finishing in Top Position.
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
Master Marcos goes over one of the most common counters to the Underhook - posting on the far shoulder....
This is a very simple method of going from side control to mount - but my personal favorite.
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
Sometimes family can betray you, and in this case it does so with no remorse. When we are getting...
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