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Drill for mma
Quick and nasty standing toe hold counter versus the bottom guard leg lock
Master Marcos Teaching a Defense Footwork Techinque with a Jab Cross Against a Charging Opponent.
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can...
Guillotine variation from back when person passes to side
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