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Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
What if your opponent crunches up really tight and you can't get your knee under their knee? This is...
UFC Light heavyweight MMA Fighter Alexander Gustaffson teaches interesting punch combo/setup
I had my friend, fellow black belt Alvin Yeh, come by my place to help get prepared for the...
Master David & Coach Rey Showing a Escape When Opponent Has the 50-50 Inverted Heel Hook Locked In.
As much I like Guillotine Chokes, they cannot be used all the time. In this match, both men...
Coach Kevin & Coach Edir Going Over the Basic Boxing & Defense Portion of the Curriculum.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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