Master David Avellan Teaches The Double Leg With Jab/Cross SetupSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Master David Showing a Transition When Having Diffcutly Finishing the Head Inside Single.
Master Marcos Teaching a Defense Footwork Techinque with a Jab Cross Against a Charging Opponent.
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
Master David Avellan teaches the Wicho Guard Break to Ankle Throw By Guard Pass
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
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