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Highligh of a great Muay Thai style workout at the beach
Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set...
This is another technique I learned by watching Gordon Ryan versus Felipe Pena in their third match. A stronger...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
This is a tricky setup to get the Honey Hole from the arm drag that no one will be...
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