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Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
Bicep slicer from side control
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Executing armbar from the mount position
If the sumi gaeshi doesn't pan out, no worries. We can switch gears and work into the rocking chair...
Coach Kevin & Coach Edir Showing a Aggressive Way How to Stand Up from the Open Guard.
Guillotine Escape
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