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Master Marcos demonstrates the concept of circling in striking
Coach Jason Soares Showing a Hip Over Sweep from the Closed Guard Sweep Transition Into the Mount Position.
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
North South Back Take Reversal by Jose Caceres
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Avellan teaches how to get a takedown using a knee strike in a dirty boxing clinch scenario
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