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My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
Head Inside Single Leg Takedown
Slick counterpunches
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
This back take is very smooth, but it does require timing. We are going to react the moment our...
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
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