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Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Body Triangle to Armber
Sometimes family can betray you, and in this case it does so with no remorse. When we are getting...
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
Sometimes the pummeling battle ends up in a stalemate, with neither fighter being able to secure a body lock....
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