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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Core exercise for grappling
Bicep slicer from side control
Coach Jason & Coach Edgard Going Over Lead Leg Roundhouse Kick Setup to Transition to a OverHand Right.
Master David Using the Reverse Kimura Grip from Standing to Setup a Single Leg.
Master David & Coach Edgard Showing a Submission from the Front Head Lock Into Side Control with the Chin...
Coach Kevin & Coach Edir Teaching Various Boxing Combos Using the Jab, Cross, and Hook.
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