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Someone with a good squeeze pass can ruin your day. Besides getting passed, you can get your neck and...
8 pm Kickboxing Class Doing Warm-ups.
Coach Jason Going Over a Arm Drag to a Takedown and Jumping to the Back.
Master David Avellan goes over squeeze pass against half guard. "The only pass you really need from...
Master Marcos Teaching a Prevention from Side Control When Opponent Bucks to Create Space and Transition into the Mount...
Striking combination
The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it...
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