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Drill for mma
Master David Avellan goes over a way of defending shots against the fence that he learned from UFC fighter...
Bj Penn defense to kimura trap to back take
Jason goes over a simple kick combo that will allow you to land your calf kick well.
Master David showing a stand up escape counter to the straight ankle.
Coach Kevin & Coach Edir Going Over the Head Inside Single Leg.
Great way to setup the 411 from the top guard position
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