Master Marcos Avellan explains how to set up a double leg using a head snap to throw bySorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Showing a Mitt Drill Using the Slip to Counter With a Combination.
After learning the basic punches, the next step is learning how to defend them. I go over the...
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
A morning grappling session at Freestyle Fighting Academy with Jason Soares and Rey Suarez
For the final part of the flow drill, Jason shows the the Under Hook Escape from bottom side mount...
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