Strength Workout for your upper body targeting your backSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David & Coach Rey Showing the Omoplata Sweep from the Closed Guard Finishing in Top Position.
The final position we covered was working staple pins from top half guard. This is one of my favorite...
Coach Devin Using a Kimura Setup from the Closed Guard Transition to Hip Bump Sweep Into the Mount.
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