Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
As I mentioned before, the Switch and the Kimura are related. In this case, we can go from a...
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Master Marcos & Master David Using Wrist Lock Setup When Opponent Pulls Out Overhook Into a Flower Sweep.
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
Master Marcos & Coach Rey Utilizing the Standing Underhook to Double Leg Counter While Opponent Has Wrist Control.
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