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Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
Sometimes when executing the back sweep, people will counter your rise to mount by pushing against you on their...
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Close range boxing drill
One of the most common reactions to being put into the Kimura Trap TV position is to bridge and...
MMA strength and conditioning
Master David Avellan teaches how to get a double leg from the wrist control set up
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