Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp ClassSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
When your opponent stifles your Kimura attacks by keeping his arm tight to his body, then we can simply...
Master David Showing a Top Side Control a Quick Transition When Opponent Has the Underhook.
The Reverse Kimura is a weird grip from the closed guard that while difficult to finish as a submission,...
Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
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