Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp ClassSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Deep Half Guard is a dangerous position - for both people. The bottom man has a plethora of sweeps...
The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
BJJ Black Belt Evandro Nunes Sneaky Triangle Setup from Side Conbtrol.
The final position we covered was working staple pins from top half guard. This is one of my favorite...
Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.
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