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Leg Lock Spiecalist Dean Lister Showing Leg Locks Offensive Attacks and Defensive Escape.
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
Master David & Coach Jason Going Over Forcing the Half Guard from the Closed Guard and Creating Shoulder Pressure...
Abu Dhabi World Champion/ UFC Fighter Dean Lister Teaches Catching the Leg from Open Guard Setup
Dean Lister Going Over Submission Attacks and Defensive Counters.
Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
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