Master Marcos Avellan teaches a takedown counter against the straight crossSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Kevin & Coach Edir Doing Two Variations Sweeps from Bottom Open Guard.
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
If your opponent is making the standard Kimura difficult for you, the power move is to step over. From...
Purple Belt Rey Suarez Showing A Back Take From The Guard Position
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