Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
Just like with the jab, we can slip a cross and get a nice double leg entry. But with...
While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
Reflex Exercise
Drill to improve defense
Powerful take down for MMA that every fighter should learn to score simple take downs.
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