Live fighting
Testing techniques learned over the month of October with age groups 3-8 and 8-12
6AM class running thru some back and forth drills
6AM class running thru some drills
![[11-24-14] Warm-Up](https://ffacoach.com/wp-content/uploads/2015/11/11-24-14-warm-up-vimeo-thumbnail-480x270.jpg)
FFA Class Warm Up
Master Marcos Speech About Conditioning The Body And Mind
![[02-04-14] 10AM MMA Class with Master Marcos [ground striking drills]](https://ffacoach.com/wp-content/uploads/2015/11/02-04-14-10am-mma-class-with-master-marcos-ground-striking-drills-2-vimeo-thumbnail-480x270.jpg)
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
![[03-31-14] 6PM Grappling Class](https://ffacoach.com/wp-content/uploads/2015/11/03-31-14-6pm-grappling-class-vimeo-thumbnail-480x270.jpg)
Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
![[04-03-14] 6PM CAP Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/04-03-14-6pm-cap-class-with-master-david-vimeo-thumbnail-480x270.jpg)
Master David Going Over a Counter to the Body Into a Uchi Mata or Harai Goshi with 6 pm...
![[04-04-14] 6PM CAP Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/04-04-14-6pm-cap-class-with-master-david-vimeo-thumbnail-480x270.jpg)
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
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