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Technique Of The Day FFA (7)
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
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[12-18-13] Heel Hook Technique
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
![[01-09-14] Sparring Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/01-09-14-sparring-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
![[12-18-13] Heel Hook Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-heel-hook-technique-vimeo-thumbnail-480x270.jpg)
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