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Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
Full body workout
Master David Avellan Breaks Down The Fantasma Pass Named After FFA's Brown Belt Jorge "Fantasma" Vigo
I have covered this system before with my Miami team, but I took the opportunity to really expand on...
Alan Belcher Teaches Heel Hook Defense Fundamentals
FFA Black Belt Coach Tulio Teaches Competition Proven Move 'Scissor Take Down To Inverted Heel Hook'
FFA Brown Belt Finish his opponent in 21 seconds in the first round by Guillotine Choke
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