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Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Purple Belt Rey Suarez Showing The Straight Arm Lock
Master David & Master Marcos Using the Top Half Guard Transitioning Into a Toe Hold When Opponent Defends Against...
Master Marcos & Coach Kevin Teaching Outside Slip to Counter With Using the Cross and Hook Combination.
FFA Black Belt Che Moreno Teaches Superman Punch to Head Kick
Another way of catching the back mount here is whenever someone bridges as a means to try to escape....
Master Marcos & Coach Rey Showing How to Keep a Opponent Flat on the Ground.
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