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Coach Kevin Perez teaches the flashy Underhook Spinning Armbar from top side control using knee on belly setup
Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is...
Two variations to the North South Choke.
Shovel hook drill
Single stack pass
Being on bottom turtle can be exhausting when an opponent knows how to put their weight on you and...
Master Marcos & Coach Edir Showing the Inside Trip Using the Overhook Setup.
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