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Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
How to throw a rear naked choke - key details and fundamentals.
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
Side Control Drill
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
Rey Suarez teaches inverted heel hook from top side control
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