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Once you understand how to frame, then escaping the squeeze pass simply becomes a matter of reestablishing your frames....
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
Master Marcos Avellan demonstrates a good striking combo
Continuing our guillotine attack, we explored what I like to call the Guillotine Trap. This is when you have...
Master Marcos Using the Double Stack to Flip the Opponent Over into Taking the Back.
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