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If your opponent is really giving you a hard time, and you go for your switch, to a hip...
Master David & Coach Rey Demonstrating the Omoplata from Bottom Half Guard
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Master David goes over details on how to do the entry for a double leg take down. Specifically, he...
Knee bar heel hook
Master David Shows Another Option off the Bottom Half Guard Rolling Sweep into a Leg Lock Submission.
Sometimes you might struggle to break their grips and all you can do is defend against the choke. In...
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