Squeeze takedown from Underhook - very reliable and safe takedown.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master Marcos Going Over the Heel Hook from the Top Closed Guard.
Master David Avellan shows a simple reshooting drill to chain together two double leg shots.
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