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Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
Coach Edgard teaching a Straight Leg Ankle Lock from top positoin, good set up to follow up after a...
Catch Swing Roundhouse Kicking Drill
Master Marcos goes over using the arm drag to setup the double leg from the over under position.
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