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Chain wrestling
Marcos Avellan teaching technique learned from directly from Thailand
In wrestling, it's a common to hear a coach to tell you not to reach back. Well, we can...
BJJ Blacbelt Evandro Nunes Going Over the Details of a Triangle Choke from the Closed Guard.
Highligh of a great Muay Thai style workout at the beach
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
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