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Master Marcos Avellan teaches the Muay Thai Cross Swap Sweep counter to a knee
Coach Devin Doing a Transition from Toe Hold to Kneebar in Side Control.
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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![[03-05-14] Toe Hold to Knee Bar from Side Control](https://ffacoach.com/wp-content/uploads/2015/11/03-05-14-toe-hold-to-knee-bar-from-side-control-vimeo-thumbnail-480x270.jpg)
![[11-19-13] 8PM Kickboxing with Master Marcos (Head Movement Drills for Boxing Defense)](https://ffacoach.com/wp-content/uploads/2015/11/11-19-13-8pm-kickboxing-with-master-marcos-head-movement-drills-for-boxing-defense-vimeo-thumbnail-480x270.jpg)
