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Coach Kevin & Coach Edir Showing One Attack of the Double Leg Sprawl Ending with the Barbo Choke.
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
Slipping and Bobbing and Weaving for Kickboxing
The Arm Inside Guillotine is a powerful choke that should be learned by all martial artists. It was once...
Master David Showing a Arm In Guillotine or the Genchitine from Top Half Guard Versus Opponent with a Underhook.
Cage Takedown to Turk Position
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