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Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
Highlight of 6am mma training
Master Marcos & Coach Rey Teaching a Counter to the Head Inside Single by Stuffing the Head and Finishing...
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
Rey Suarez teaches inverted heel hook from top side control
Sometimes your opponent might move from your the back body lock to return to the front of you with...
Master Marcos teaches striking combinations utilizing the cross.
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
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