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Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
Rear Naked Choke Seminar by Jason Soares - Fighting with One Hook In
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
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