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Master Marcos & Coach Edir Showing a Head Inside Single Leg Takedown.
Master Marcos emphasizes using the long range for mitt sessions as well as mid range
I know that's a lot of words to describe a move, but there is a lot going on here....
Sneek Peek at Evening MMA classes at FFA
Marcos explaining the inside boxing drill using a bungee cord
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
Master David Showing a Top Side Control a Quick Transition When Opponent Has the Underhook.
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