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Half guard rollback and sweep
Jan cross fo takedown drill
Knee Lever from Half Guard Reverse Seat Belt
Reverse Seat Belt Flow Drill from full Guard
Master David Doing a Easy and Effective Closed Guard Hip Bump Sweep to the Mount Position.
Master David Avellan goes over details of the Hip Over Sweep
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
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