Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workoutSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David & Coach Devin using the Over & Under Control to Pummel Inside to get the Body Lock...
The Arm Inside Guillotine is a powerful choke that should be learned by all martial artists. It was once...
Master David with Coach Devin Using the Over & Under Control to Pummel Inside to get the Body Lock...
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
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