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Master David Avellan goes over a way of defending shots against the fence that he learned from UFC fighter...
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
All leg kicks are NOT thrown equally. I had recently shared a video of one of my fighters, Edir "Belico"...
If the hip bump fails you, chances are they have a wide base. That's good - as it gives...
Side control drill
The stiff arm hip escape works well when your opponent is holding your legs or not holding you well...
Master Marcos teaches the Classic Head & Arm Throw against double leg shot attempt; & against far knee block;...
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