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Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Master David & Coach Rey Setting up the Omplata from the Closed Guard.
I have short, thick legs, so triangle chokes are not a strong point in my game. But I do...
Master Marcos Going Over With the 10 am Kickboxing How to Utilize the Jab & Cross.
Coach Jason shows the Japanese necktie from top half guard. If your Darce choke f ailed because you weren't...
The Squeeze Pass is the first pass I showed because it is the go to game plan for most...
Coach Kevin & Coach Edir Showing a Aggressive Way How to Stand Up from the Open Guard.
Master David Avellan Showing A Strong Takedown From Wrist Control
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