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Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
One of Jake's best submissions is the arm triangle, but I only gleaned this tip from him just recently...
This is similar to the the back take, but with a twist. When we secure the body lock, we...
Master Marcos & Coach Rey Using the Head Inside Single to Transition Into a Seatbelt Toss.
Master David & Coach Edgard Doing the Flower Sweep off the Closed Guard into the Mount.
The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
Master Marcos Avellan teaches a variation of "muay thai duck under"
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