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Jason goes over a simple kick combo that will allow you to land your calf kick well.
The final position we covered was working staple pins from top half guard. This is one of my favorite...
Flower sweep to arm bar drill
Just like they can wrap around your back leg, they can also wrap around your front leg. This also...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Chaining two High Crotch shots back to back when your opponent steps back.
After learning the basic punches, the next step is learning how to defend them. I go over the...
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