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Flower sweep to arm bar drill
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
BJJ Black Belt Evandro Nunez Teaches Triangle Choke From Tornado Guard
Sometimes your opponent will stay put, knowing that they will get caught deeper in the trap if they bridge...
Master Marcos Using a Reverse Upwards Elbow to Counter Rear Roundhouse.
Master David & Coach Edir Using a Head Control and Standing Underhook to Setup a Snatching Single Leg Takedown.
Coach Edgar shows a very sneaky guillotine trap from topside control when your opponent gets an under hook and...
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