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Master David with Evandro Nunes Training and Getting Ready for ADCC.
In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
Coach Kevin & Coach Jason Showing a Hip Bump Knee Through Escape from the Mount.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Slipping and Bobbing and Weaving for Kickboxing
Master Marcos Teaching a Elbow Technique and Drill.
At the end of the class, I did a Q&A to help solve mistakes being made and get better...
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
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