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Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
Master Marcos emphasizes using the long range for mitt sessions as well as mid range
Master Marcos demonstrates the concept of circling in striking
Master David Avellan teaches how to use the elbow post to get a single leg and transition to body...
Master Marcos Shows a Escape & Counter Attack to the Rear Roundhouse Being Caught.
Using the Smash Pass strategy, we can also attack with it from a failed knee cut. We can move...
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