Master David Does a Basic and Fundamental Bottom Half Guard Rolling Sweep.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Teaching a Knee Bar Submission from Bottom Half Guard Made Famous by UFC Legend Oleg Taktarov.
Shot Defense Fundamentals (four lines of defense and sprawl)
Coach Kevin & Coach Edir Teaching a Bottom Open Guard Ankle Lock Setup.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Master Marcos shows a simple take down counter to a rear knee from the neutral Thai clinch
Master David & Coach Devin Using a Failed Rear Roundhouse Kick into a Sidekick Counter.
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