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This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
Master David with Coach Edgard & Coach Rey Showing a Different Setup for the Kneebar from Top Half Guard.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach David teaches his trademark, bread and butter pass that has won him many competitions... the knee through pass
Master Marcos Using the Head And Bicep Control to Turn the Opponent Which Causes a Setup for a Knee...
The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
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