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Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
Traps off the uppercut
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
If you failed to put your opponent flat on their back with the smash pass, then we can move...
Coach Rey Teaches Catch Front Kick To Sweep Kick
Master David Discuss and Going Over Many Postion Options from Side Control.
Core exercise for grappling
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