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While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
Master David & Coach Edir Showing a Effective Takedown Against Opponent With a Lazy a Overhook.
Rodolfo Cattuse Getting the Annual FFA Guanlet for his FFA Blue Belt.
Leg lock sweep to push kick sweep
Double Under Hooks is a very strong clinch from standing, but did you know it is also very strong...
A good counter to reopen the heel hook
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