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Abu Dhabi World Champion/ UFC Fighter Dean Lister Teaches Catching the Leg from Open Guard Setup
Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
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