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Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
A Kimura Trap from being back mounted? Of course! If you have been paying attention, you will realize you can...
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
Coach Jason Teaching the Arm Drag from Wrist Control to Takedown.
Coach Edir Going into Detail How to Promptly Shrimp.
Pummeling to body lock
Master Marcos Breaking Down How to Execute a Armbar from the North South Position with the Double Over.
The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...
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