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The next Achilles Hold escape I will be showing is the butt scoot escape. This is a good way...
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
This is the go to take down of most MMA fighters for good reason - it works! Learning how...
Head Inside Single Leg Snatch Plus Head Club Takedown
This is a sneaky Kimura attack that will catch your opponent off guard, as they are so fixated on...
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
BBJ World Champion Evandro Nunes teaches a Triangle Choke set up from top side control
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