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Coach Kevin Going Over Series of Submissions from the Head & Arm Control.
Shovel hook drill
Master David reviews elbows from breaking clinches with Enrico Cocco
Master Marcos Teaching Not to Only to go the Face but Also Going to the Body to Open the...
Master David & Master Marcos Showing Kneebar Finish off a Failed Heel Hook Attempt.
The mounted guillotine is a great option when your opponent tries to escape a guillotine by flopping to their...
Strength Workout for your upper body targeting your back
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