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Master Marcos Teaching a Defense Footwork Techinque with a Jab Cross Against a Charging Opponent.
Master Marcos Avellan teaches pivoting and changing direction striking footwork
FFA Black Belt Coach Tulio Teaches Competition Proven Move 'Scissor Take Down To Inverted Heel Hook'
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
Master David Teaching the Omoplata from Closed Guard.
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Roll Into a Omplata to Counter Opponent Guard Pass Into...
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