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Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Continuing from the last technique, sometimes your opponent freaks out when you start the Kimura from the back body...
I just starting working with a new student, and we are building him from the ground up. He has...
Great counter for loose 411 holds
Coach Edir Showing a Double Bicep Control Into Head Snap Shooting a Head Inside Single Leg Into a Double...
Master David Building off the Rolling to Back Take When Opponent Posts Out.
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
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