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Master Marcos teaches the Knee Bar from the sit out position
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
setting up the kimura after going for the sweep
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
If you know me, I love Kimuras. So it should come as no surprise that I can tie in...
Master Marcos Showing a Offensive Attack to the Muay Thai Clinch.
Master David & Coach Devin using the Over & Under Control to Pummel Inside to get the Body Lock...
Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
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