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How to throw a rear naked choke - key details and fundamentals.
Master Marcos Using Various Footwork to Mix Up Combinations.
A collection of take downs by Master David Avellan over all of his grappling matches. Music by https://www.bensound.com
Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion...
I have covered this system before with my Miami team, but I took the opportunity to really expand on...
Kickboxing footwork
A lot of fighters enter competition focused on winning - instead of destroying their opponent. There is a...
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