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Bj penn cage defense technique
Wrestling Class Positional Drilling With Master David.
Master David teaching an effective set up to the double leg.
Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
I glossed over the fact that you can snag a very simple one arm choke from the back crucifix....
Master David Avellan teaches the Matt Hume Knee
This technique was something I have seen Alvin do before, so I like to pick his brain on this...
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