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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos demonstrates the concept of circling in striking
Sweep into the ankle lock
Master David & Coach Rey Setting up the Omplata from the Closed Guard.
Master Marcos shows a unique way of scoring the mount from side control when less conventional methods are not...
This next counter is a sneaky heel hook that will surprise the novice leg locker. Just be careful, as...
Master Marcos Showing a Offensive Attack to the Muay Thai Clinch.
I forgot what John Danaher called this, so forgive the long name. But at least it's very descriptive. :) From...
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