Master David & Coach Rey Setting up the Omplata from the Closed Guard.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
FFA Brown Belt Finish his opponent in 21 seconds in the first round by Guillotine Choke
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
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