Solo drill to do on bags to get better at your kneesSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
Master David Showing a Hip Escape from the Closed Guard to Getting Back to the Feet with Wrist Control.
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.
Master David Avellan teaches some triangle choke set ups using wrist control
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
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