Solo drill to do on bags to get better at your kneesSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Some top players will pressure from standing against a grounded opponent, allowing them to deliver greater striking power while...
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.
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![[12-18-13] Heel Hook Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-heel-hook-technique-vimeo-thumbnail-480x270.jpg)
