Master Marcos Avellan teaches a variation of "muay thai duck under"Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Switch is the classic wrestling reversal. As the name implies, you will switch positions with your opponent once...
A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a...
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