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Master Marcos & Coach Devin Showing 2 Different Variations and Setups for the Sidekick.
Master Marcos Teaching the Defense to the Rear Naked Choke and a Hip Escape and Reversal to Side Control.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Jason teaches the Turtle Crucifix Roll Technique when opponent grabs your leg as you spin to back
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